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  • reformer pilates class

    Free Reformer Pilates Night

    B Tone Fitness Mashpee Commons 32 Bates Road, Mashpee, MA

    Recovery Without Walls is teaming up with B Tone Fitness to host a FREE reformer Pilates class! What’s reformer Pilates? A low-impact, full-body workout on a spring-loaded carriage that builds core strength, improves mobility and posture, and supports mindful movement—great for all levels. Details When: Thursday, November 20, 6:30 PM Where: B Tone Fitness Cost: Class is free What to bring: Grip socks required (typically [...]

  • event Ride for Recovery

    Women’s Ride for Recovery 2026

    Cape House B/SPOKE 1 Market Street, Mashpee, MA

    Fundraiser at Cape House B/SPOKE Studios Saturday, March 14, 2026 Check-in: 11:00 AM Ride begins: 11:30 AM Suggested Donation: $25 Join us for a spinning class to support women in recovery. Enjoy an inspiring and invigorating ride, surrounded by like-minded women, each on a personal journey. Featuring B/SPOKE’s signature ride, which involves a full-body workout of intense cardio, hand weights and core work, all choreographed [...]