Aerial Yoga

Recovery Without Walls 350 Gifford Street, Homeport, Falmouth, MA

Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. Silk fabrics and/or ropes are hung from above to aid practitioners in forming shapes. You can be fully supported by the silks — even lying down entirely, like in a hammock — or wrap the silks around particular body parts, keeping other parts on the floor. Hanging fully [...]

Free

Women’s Ride for Recovery 2025

Cape House B/SPOKE 1 Market Street, Mashpee, MA

Fundraiser at Cape House B/SPOKE Studios Saturday, March 15, 2025 Check-in: 10:30 AM Ride begins: 11 AM Join us for a FREE spinning class for women in recovery. Enjoy an inspiring and invigorating evening, surrounded by like-minded women, each on a personal journey. Featuring B/SPOKE’s signature ride, which involves a full-body workout of intense cardio, hand weights and core work, all choreographed to a playlist [...]

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